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Friday February 19, 2016

Warm Up: Coaches Choice

Strength: 3 position clean (floor, hang, hi-hang)
- Work to a heavy complex if technique is sound

Wod: 12 min AMRAP
- 5 hang power cleans (185/125)(155/105)(105/75)
- 10 dips (banded)(box/parallettes)
- 200 meter run

Earlier Event: February 18
Thursday February 18, 2016
Later Event: February 20
Saturday February 20, 2016