Friday February 12, 2016

Warm Up: 100 double unders or 2 minutes of double under practice
- 10 wb cleans
- 10 wb push-ups
- 10 clean sots press
- 50 ft burpee broad jump
- box stretch


Wod:  20 min AMRAP
- 3 Squat Cleans (225/155)(185/125)(125/85)
- 6 deficit HSPU'S (6"/4")(regular hspus)(abmat or pike)
- 12 box jumps (30/24)(24/20)