Back to All Events

Monday February 22, 2016

Strength: Deadlift
5 @ 75%, 3 @ 85%, 2 @ 95%

Wod: 5 rounds
- 5 squat snatches (155/105)(125/85)(55/45)
- 10 front rack lunge
- 10 push jerk

Earlier Event: February 20
Saturday February 20, 2016
Later Event: February 23
Tuesday February 23, 2016