Thursday February 25, 2016

Pre-wod:
5x5 Strict Pull-ups **weighted if possible

Scaling Option: 3x2 negatives

Wod:
Competition:
3 round:
-10 Deadlift (225/155)
-50 double unders

General Fitness:
3 rounds:
- 10 Deadlift (185/125)
- 50 double unders

Scaled