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Thursday February 25, 2016

Pre-wod:
5x5 Strict Pull-ups **weighted if possible

Scaling Option: 3x2 negatives

Wod:
Competition:
3 round:
-10 Deadlift (225/155)
-50 double unders

General Fitness:
3 rounds:
- 10 Deadlift (185/125)
- 50 double unders

Scaled

Earlier Event: February 24
Wednesday February 24, 2016
Later Event: February 26
Friday February 26, 2016