Friday February 26, 2016

Strength:
Back Squat - 3x2 @ 90%. **Beginners have building sets

Wod:
10 atlas balls over the shoulder
20 hang cleans (155/105)(135/95)(95/65)
30 hspu's (abmat)(pike)
40 box jumps (24/20)
50 alternating pistols (assisted pistols)
60 abmat situps