Monday February 29, 2016

Warm Up: 10 cal row or 200m run
- 10 jumping air squats
- 10 clean sots press
- 30 sec box stretch
- 5 good mornings
- 10 Russian kbs

Strength: Jerk 3x2 @ 80%, 1x1 @ 85%, 1x1 @ 90%

Wod:
General Fitness:
3 Rounds
- 300 m row
- 15 ghd's
- 15 kbs (53/35)
- 15 push press (95/65)

Scaled:
3 Rounds
- 300 m row
- 15 weighted abmat situps
- 15 kbs (35/26)(26/18)
- 15 push press (45/35)

Competition:
3 Rounds
- 300 m row
- 30 ghd's
- 15 kbs 53/35
- 15 push press (125/85)