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Saturday February 6, 2016

Warm up: Coaches Choice

Strength: 1 Snatch + 3 OHS - work to a heavy complex

Wod: Teams of 2
50-40-30-20-10
Power Cleans (95/65)(85/55)(65/45)
Box Jump Overs (24/20)
Push Jerks
Toes to Bar (straight-legged pike raises)

Earlier Event: February 5
Friday February 5, 2016
Later Event: February 8
Monday February 8, 2016