Friday February 5, 2016

Warm Up: Coaches Choice

Strength: Front Squat

6@ 65%
4 @ 70%
2 @ 75%
1 @ 80%

Wod:
12 Rounds:
2 Strict HSPU's (abmat NO KIPPING)(Pike)
4 Deadlifts (255/175)(225/155)(155/105)
6 Bar Facing Burpees