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Friday February 5, 2016

Warm Up: Coaches Choice

Strength: Front Squat

6@ 65%
4 @ 70%
2 @ 75%
1 @ 80%

Wod:
12 Rounds:
2 Strict HSPU's (abmat NO KIPPING)(Pike)
4 Deadlifts (255/175)(225/155)(155/105)
6 Bar Facing Burpees

Earlier Event: February 4
Thursday February 4, 2016
Later Event: February 6
Saturday February 6, 2016