Monday February 8, 2016

Warm Up:
10 wall balls
10 wb squats
50 ft spiderman lunge
50 ft high knees
50 ft knee hug
10 Russian Baby Makers
10 squat to stand

Strength: Strict Press 4x2 @ 75%

Wod: 7 min AMRAP ascending reps... 2,4,6,8...
- Front Squats (155/105)(115/75)(75/55)
- Burpees over bar