Tuesday February 9, 2016

Warm Up: Coaches Choice

Strength: OHS 4x3 @ 75%

Wod: "Open Wod 12.4"
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20/14)
90 Double-unders (90 high jumps singles)
30 Muscle-ups (90 pull-ups)(banded)