Thursday March 10, 2016

Warm Up: 300 meter row
- 2 bridge ups
- t-spine smash
- 10 thorasic high fives
- 10 bb drop snatch
- 10 bb snatch balance
- 10 pvc pass throughs
- 20 ft spiderman lunge

Strength: Snatch Balance 5x1

Wod:
General Fitness Rx:
3 Rounds:
10 C&J's (115/75)
400 meter run

Scaled:
10 c&j's *a weight you can do for at least 5 unbroken
400 meter run

Competition:
3 Rounds:
10 Clean and jerks (135/95)
400 meter run