Tuesday March 15, 2016

Warm Up: Coaches Choice

Strength: OHS
4x2 @ 85%

Wod:
General Fitness Rx:
5 Rounds:
- 200 m run
- 7 Strict HSPUS
- 5 Deadlifts (225/155)
- 3 Rope Climbs

Scaled:
5 Rounds:
- 200 m run
- 7 abmat or pike push-ups
- 5 DL **pick load you can do for 5
- 15 knee's to elbows

Competition:
5 Rounds:
- 200 m run
- 7 deficit strict HSPU'S (6"/4")
- 5 DL (275/185)
- 3 legless rope climbs