Back to All Events

Wednesday March 16, 2016

Wod: Partner Wod
General Fitness rx:
60 kbs (53/35)
60 thrusters (95/65)
60 lateral over bar burpees
**One person working at a time

Scaled:
weights: (65/45)(45/35)

Competition:
60 kbs (70/53)
60 thrusters (135/95)
60 lateral over bar burpees
**Goal should be to be between the 10-12 minute range!!

Then RomWod as a class following

Earlier Event: March 15
Tuesday March 15, 2016
Later Event: March 17
Thursday March 17, 2016