Thursday March 17, 2016

Strength: Find a 1 RM Snatch - 20 minutes

Wod:

General Fitness Rx:
1000 m row
50 push-ups
25 pull-ups
30 ghd sit-ups
25 pull-ups
50 push-ups
1000 m row

Scaled:
1000 m row
30 push-ups (elevated)
25 pull-ups (banded)
30 abmat situps
25 pull-ups
30 push-ups (elevated)
1000 m row

Competition:
1000 m row
50 push-ups
25 chest to bar pull-ups
50 ghd sit-ups
25 chest to bar pull-ups
50 push-ups
1000 m row