Friday March 18, 2016

Strength: Clean - find a 1 rm for the day

Wod:
General Fitness and Competition
8 min AMRAP
30 Double Unders
9 ttb
9 hang power cleans (95/65)

Scaled:
8 minute amrap
- 30 high jump singles
- 9 straight legged pike raises
- 9 hang power cleans (55/35) **should be VERY light cleans