Monday March 21, 2016

Strength:
OHS 3x2 @ 90%

wod:
General Fitness Rx
10 OHS (105/75)
20 pull-ups
30 back rack lunges (105/75)
40 ring dips
30 back rack lunges
20 pull -ups
10 OHS

Scaled:
10 OHS 65/45
20 pull-ups (banded strict)
30 br lunges
40 box dips or parallette dips
30 BR lunges
20 pull-ups (banded strict)
10 ohs

Competition:
10 ohs (135/95)
20 pull-ups
30 back-rack lunges (135/95)
40 ring dips
30 back rack lunges
20 pull-ups
10 ohs