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Wednesday March 2, 2016

Warm Up:
- dynamic as a class

skill lab: 15 minutes to work on HSPU'S as a class

Wod:
General Fitness RX and Competition:
10 minute AMRAP
- 5 HSPU'S
- 10 Deadlifts (135/95)
- 15 box jump overs (24/20)

Scaled:
- 5 abmat or pike push-ups
- 10 deadlifts *load you can do unbroken easily for 10 fresh
- 15 box jump overs

then...
RomWod as a class

Earlier Event: March 1
Tuesday March 1, 2016
Later Event: March 3
Thursday March 3, 2016