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Tuesday March 22, 2016

*Partner wod

**General Fitness and Comp will do the same weights today.
1 mile run
100 thrusters (45/35)
100 abmat situps
100 push-ups
1 mile row

*scaling options
thrusters (35/15)
elevated push-ups
*depending on skill level, reps may be changed as well. Please consult with your coach prior to class.

Earlier Event: March 21
Monday March 21, 2016
Later Event: March 23
Wednesday March 23, 2016