Friday March 25, 2016

Strength: Behind the neck jerk - 1 rm

Wod:
General Fitness:
12 min AMRAP
200 m run
1 rope climb
40 double unders

Scaled:
3 progressions
40 high jump singles

Competition:
12 min AMRAP
200 m run
1 legless rope climbs
40 double unders