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Monday March 28, 2016

Strength: Back Squat
Find a 1 rm

Wod:

General Fitness Rx and Competition
"Helen"
3 Rounds
- 400m run
- 21 kbs (53/35)
- 12 pull-ups

Scaled:
- Kbs (35/26)
- strict banded pull-ups

Earlier Event: March 25
Friday March 25, 2016
Later Event: March 29
Tuesday March 29, 2016