Strength: Back Squat
Find a 1 rm
Wod:
General Fitness Rx and Competition
"Helen"
3 Rounds
- 400m run
- 21 kbs (53/35)
- 12 pull-ups
Scaled:
- Kbs (35/26)
- strict banded pull-ups
Strength: Back Squat
Find a 1 rm
Wod:
General Fitness Rx and Competition
"Helen"
3 Rounds
- 400m run
- 21 kbs (53/35)
- 12 pull-ups
Scaled:
- Kbs (35/26)
- strict banded pull-ups