Tuesday March 29, 2016

Strength: Deadlift 3-3-3-3-3

Wod:

General Fitness and Competition:
Tabata (20 sec work 10 sec rest) 8 intervals *score is total reps
Sled push (90/45)
Push Press (95/65)
pistols alternating
air squats

Scaled:
sled push (45/ no weight)
push press (65/45)
assisted pistols (box)
air squats