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Thursday March 3, 2016

Warm Up:
Coaches choice

Strength: Snatch
3x1 @ 80%
5x1 @ 85%
3x1 @ 80%

Wod:
General Fitness RX:
3 Rounds:
-1 rope climb
- 20 wall balls
- 60 double unders

Scaled:
- 15 knees to elbows
- 15 wall balls
- 60 high jump singles

Competition:
- 3 Rope Climbs
- 20 wall balls 20/14
- 60 double unders

Earlier Event: March 2
Wednesday March 2, 2016
Later Event: March 4
Friday March 4, 2016