Wednesday March 30, 2016

Warm Up: 2x
1 min row (shoot for 25 calories)
30 ft pigs on ice skates
30 ft spiderman lunge
10 lunge jumps
3 bridge ups
10 russian kbs

Wod:
General Fitness and Competition:
4 Rounds:
- 300 m row
- 20 kb snatch (53/35)
- 20 OH KB WL (r)
- 20 OH Kb wl (l)

Scaled:
kb - 35/26
then RomWod as a class