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Friday April 1, 2016

Warm Up:
200 m run
10 tuck jumps
10 pressing snatch balance
russian baby makers
squat to stands
t-spine smash (work that thoracic spine for overhead work! - also helps with front squats)
wrist rotations

Strength: Front Squat
Find a 1 RM

Wod:
General Fitness Rx
15 min AMRAP
- 3 box jumps
- 3 OHS (95/65)
- 6 box jumps
- 6 OHS
- 9 box jumps
- 9 OHS
...

Scaled
OHS (65/45)*should be light for at least 5

Competition:
OHS (135/95)

Earlier Event: March 31
Thursday March 31, 2016
Later Event: April 2
Saturday April 2, 2016