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Wednesday March 9, 2016

Warm up: Coaches choice

Wod:
General Fitness Rx:
21-15-9
KBS (53/35)
kb goblet squats
burpees

Scaled:
kbs (35/26)

Competition:
kbs (70/53)

Post Wod:

RomWod as class

Earlier Event: March 8
Tuesday March 8, 2016
Later Event: March 10
Thursday March 10, 2016