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Monday April 11, 2016

Strength: Back Squat
5x3 @ 80%
*Beg and masters can do building sets. 5-10 lbs heavier than last week.

Wod:
Run 800 m
- 50 box jumps (24/20)
- 50 burpees
Run 800 m

Earlier Event: April 9
Saturday April 9, 2016
Later Event: April 12
Tuesday April 12, 2016