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Tuesday April 12, 2016

Wod:
General Fitness:
- 20 Deadlifts (225/155)
- 20 front squats (155/105)
- 20 Snatch (105/75)
Rest 10 minutes
- 50 HSPU'S
- 40 TTB
- 30 hang squat cleans (105/75)

Scaled:

- 20 Deadlifts (125/85)
- 20 front squats (95/65)
- 20 snatch (65/45/35)
Rest 10 min
- 50 (abmat or pike push-ups)
- 40 straight legged knee raises
- 30 hang squat cleans (65/45/35)

Competition:
- 20 deadlifts (275/185)
- 20 front squats (185/125)
- 20 snatch (135/95)
Rest 10 minutes
- 50 hspus
- 40 ttb
- 30 hang squat cleans (135./95)

Earlier Event: April 11
Monday April 11, 2016
Later Event: April 13
Wednesday April 13, 2016