Thursday April 14, 2016

Strength: Push Press 4x2

Wod:
General Fitness Rx
5 Rounds:
200 m run
5 snatches (105/75)
20 wall balls (20/14)

Scaled:
5 Rounds:
200m run
5 snatches (65/45/35)
20 wall balls

Competition:
5 Rounds:
200 m run
5 snatches (135/95)
20 wall balls 20/14