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Saturday April 16, 2016

Strength: 3 position SQUAT clean - work to a heavy complex

Wod: Partner wod
800 meter run - together
then...
20 rounds
- 1 rope climb
- 6 push-ups
- 9 back squats (95/65)
then:
run 400 together
**partners must alternate every round. (each partner completes 10 rounds).

Scaling options:
1 rope climb = 3x progressions
elevated push-ups
back squat (65/45/35) **something you can do unbroken

Earlier Event: April 15
Friday April 15, 2016
Later Event: April 18
Monday April 18, 2016