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Monday April 18, 2016

Strength: Back Squat
4x2 @ 90%
**beg. and masters age can do building sets. Start 5-10lbs heavier than last week.

Wod
"DT"
5 rounds
- 12 Deadlifts (155/105)
- 9 Hang Power Cleans (155/105)
- 6 push jerks (155/105)

Scaled:
(125/85)(95/65)(65/45)

Earlier Event: April 16
Saturday April 16, 2016
Later Event: April 19
Tuesday April 19, 2016