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Wednesday April 20, 2016

Warm Up:
- Row 250 meters
- 10 thorasic high fives (each arm)
- 30 ft knee hugs
- 10 situps
- pigeon pose

Wod:
21-15-9
- row (calories)
- ghd sit-ups
- wall balls (20/14)

then

RomWod as a class

Earlier Event: April 19
Tuesday April 19, 2016
Later Event: April 21
Thursday April 21, 2016