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Friday April 22, 2106

Warm up:
20 cal row
20 air squats
20 pvc passthroughs
30 ft spiderman lunge
20 good mornings

Strength: Deadlift
3 @ 70%
3 @ 80%
3 @ 90%

Wod:
"Nancy"
5 rounds
400 m run
15 OHS (95/65)

Scaled:
OHS (75/55)(65/45)(45/35)
**something you can do for a minimum of 10 fresh

Earlier Event: April 21
Thursday April 21, 2016
Later Event: April 23
Saturday April 23, 2016