Saturday April 23, 2016

Warm Up:
- 400 m run
- 10 pressing snatch balance
- 30 ft straight legged bear crawl
- 10 bb high and outside
- 6 skin the cat progressions

Strength: clean and jerk
- work to a heavy single for the day

Wod: Everyone
50 hang power snatches (75/55)
50 double unders
50 kbs (53/35)
50 kb goblet lunges (53/35)
50 push press (75/55)
50 burpees