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Monday April 25, 2016

Warm Up:
Coaches choice

Strength: Power Clean
3-3-3-3-3 *build to a heavy TOUCH AND GO set of 3)

Wod:
General Fitness Rx:
18-15-12-9-6
strict shoulder press (75/55)
pull-ups
box jumps (24/20)

Scaled:
strict shoulder press (55/45)(45/35)

Competition:
strict shoulder press (95/65)
chest to bar pull-ups
box jumps (24/20)

Earlier Event: April 23
Saturday April 23, 2016
Later Event: April 26
Tuesday April 26, 2016