Monday April 25, 2016

Warm Up:
Coaches choice

Strength: Power Clean
3-3-3-3-3 *build to a heavy TOUCH AND GO set of 3)

Wod:
General Fitness Rx:
18-15-12-9-6
strict shoulder press (75/55)
pull-ups
box jumps (24/20)

Scaled:
strict shoulder press (55/45)(45/35)

Competition:
strict shoulder press (95/65)
chest to bar pull-ups
box jumps (24/20)