Tuesday April 26, 2016

Warm Up:
- 250 row
- 10 cossack squats (5 per side)
- 10 jumping squats
- 30 ft knee hug
- 30 ft butt kickers
- 10 russian baby makers
- t-spine smash

Strength: Back Squat
4x1 @ 90%

Wod:
General Fitness:
12 min AMRAP
- 400 m run
- 10 Front Squats (155/105)

Scaled:
- Front Squats (125/85)(95/65)(65/45)

Competition:
12 min AMRAP
- 400 m run
- 10 Front Squats (185/125)