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Thursday April 28, 2016

Warm Up:

Strength: Squat Snatch
- Work to a heavy single for the day

Wod:
Everyone:
10 min AMRAP
- 12 squat clean thrusters (95/65)
- 24 pistols (alternating)

Scaled:
Squat clean thrusters (65/45)(45/35)
assisted pistols



 

Earlier Event: April 27
Wednesday April 27, 2016
Later Event: April 29
Friday April 29, 2016