Thursday April 28, 2016

Warm Up:

Strength: Squat Snatch
- Work to a heavy single for the day

Wod:
Everyone:
10 min AMRAP
- 12 squat clean thrusters (95/65)
- 24 pistols (alternating)

Scaled:
Squat clean thrusters (65/45)(45/35)
assisted pistols