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Friday April 29, 2016

Strength: Split Jerk
4x2 @ 75%

Wod:
4 rounds:
5 atlas ball over the shoulder
10 burpees to 6" target
20 ttb
1 rope climb

scaled:
3x progressions

competition:
legless rope climbs


 

Earlier Event: April 28
Thursday April 28, 2016
Later Event: April 30
Saturday April 30, 2016