Back to All Events

Saturday April 30, 2016

Warm Up:
Coaches choice

Strength: 15 minutes *every 90 seconds
2 clean pulls + 2 power cleans - work to a heavy complex
**Do not need to be t&g

Wod:
General Fitness Rx:
5 rounds:
- 6 power cleans (155/105)
- 6 shoulder to overhead
- 36 double unders

Scaled:
 weight: (125/85)(75/55)(65/45)

Competition
5 rounds:
- 6 power cleans (185/125)
- 6 shoulder to overhead (185/125)
- 36 double unders

Earlier Event: April 29
Friday April 29, 2016
Later Event: May 2
Monday May 2, 2016