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Tuesday April 5, 2016

Warm Up:
50 double unders or 50 high jump singles
-t-spine smash
- 10 bb ohs
- 10 snatch balance w/bar or pvc
- 10 snatch grip sots press
- 15 squat to stand

Strength: Strict Press
4x3 start at 75% try to build up to a heavy triple

Wod:
General Fitness Rx:
1000 m row buy in:
5 rounds:
5 squat snatches (135/95)
10 dips
20 kbs (53/35)
buy out: 1000m row

Scaled:
power snatches (55/45/35)
dips (banded or parallette)
kbs (35/26)

Competition:
Squat Snatches (155/105)
kbs (70/53)

Earlier Event: April 4
Monday April 4, 2016
Later Event: April 6
Wednesday April 6, 2016