Back to All Events

Wednesday April 6, 2016

Warm Up:
Dynamic

Wod:
Everybody:
6 rounds: On the 3 minutes:
400 m run
12 Toes to bar
**Score is slowest time out of all the rounds.

Scaling Options:
Straight legged pike raise **try not to lose rhythm on the swings.

Then RomWod as a class

Earlier Event: April 5
Tuesday April 5, 2016
Later Event: April 7
Thursday April 7, 2016