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Thursday May 12, 2016

Strength: 12 min emom
1 power snatch
1 squat snatch
**work to a heavy complex

Wod:
General Fitness
3 rounds
800 m run
20 burpee box jumps (24/20)
30 situps

Competition:
3 rounds
- 800 m run
- 20 burpee box jumps (24/20)
- 20 ghd's

Earlier Event: May 11
Wednesday May 11, 2016
Later Event: May 13
Friday May 13, 2016