Monday May 16, 2016

Warm Up:
hip flexor stretch
10 burpees
20 passthroughs
partner overhead stretch
t-spine stretch

Strength: Back Squat
6x6 @ 65%

Wod:
General Fitness:
21-15-9
Hang power snatch (115/75)
Dips

Scaled:
HPS (95/65)(65/45)
Banded dips or parallette dips
Competition:
HPS (135/95)