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Monday May 16, 2016

Warm Up:
hip flexor stretch
10 burpees
20 passthroughs
partner overhead stretch
t-spine stretch

Strength: Back Squat
6x6 @ 65%

Wod:
General Fitness:
21-15-9
Hang power snatch (115/75)
Dips

Scaled:
HPS (95/65)(65/45)
Banded dips or parallette dips
Competition:
HPS (135/95)

Earlier Event: May 14
Saturday May 14, 2016
Later Event: May 17
Tuesday May 17, 2016