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Saturday May 14, 2016

Warm Up: dynamic

Strength: Split Jerk
5x3

Partner Wod:
50 s2oh (135/95)
40 ttb
40 s2oh (115/75)
30 ttb
30 s2oh (95/65)
20 ttb
100 burpees
*1 partner working at a time.

Scaled weights:
(115/75)(95/65)(65/45)
(95/65)(65/45)(45/35)
(65/45)(45/35)(35/15)
 

Earlier Event: May 13
Friday May 13, 2016
Later Event: May 16
Monday May 16, 2016