Saturday May 21, 2016

Warm Up: Coaches Choice

Wod:
General Fitness Rx:
4 rounds:
- 4 bear complex grrrrr.... (155/105)
- 4 rope climbs

rest 5 minutes

3-6-9-12
- power snatch 105/75
- bar facing burpees

Scaled:
bear complex (135/95)(125/85)
power snatch (95/65)(65/45)(45/35)

Competition:
Bear complex (185/125)
power snatch (135/95)