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Tuesday May 17, 2016

Strength: Deadlift
4x2

Wod:
General Fitness
3 rounds
20 pull-ups
15 box jump overs 24/20
10 push-ups
200m run

Scaled:
banded pull-ups
elevated push-ups

Earlier Event: May 16
Monday May 16, 2016
Later Event: May 18
Wednesday May 18, 2016