Strength: Deadlift
4x2
Wod:
General Fitness
3 rounds
20 pull-ups
15 box jump overs 24/20
10 push-ups
200m run
Scaled:
banded pull-ups
elevated push-ups
Strength: Deadlift
4x2
Wod:
General Fitness
3 rounds
20 pull-ups
15 box jump overs 24/20
10 push-ups
200m run
Scaled:
banded pull-ups
elevated push-ups