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Thursday May 19, 2016

Strength: Back Squat
7x5 @ 70%

Wod:
G.F. Rx:
4 rounds
15 strict press 45/35
10 strict pull-ups
5 strict hspu's

Scaled:
press (35/15)
banded strict pull-ups or ring rows
abmat or pike (strict with the abmat)

Earlier Event: May 18
Wednesday May 18, 2016
Later Event: May 20
Friday May 20, 2016