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Monday May 2, 2016

Warm Up: Coaches choice

Strength:
OHS - find a 1 RM

Wod
General Fitness Rx:
7 rounds:
10 chest to bars
7 power snatches (95/65)
9 OHS (95/65)

Scaled:
7 rounds:
5 chest to bars/5 dips (banded) **can also do box dips or parallette dips
7 power snatches (75/55)(45/35)
9 OHS (75/55)(45/35)

Competition:
7 rounds:
5 muscle ups
7 power snatches (115/75)
9 OHS (115/75)

Earlier Event: April 30
Saturday April 30, 2016
Later Event: May 3
Tuesday May 3, 2016