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Tuesday May 24, 2016

Strength: Back Squat
8x4 @ 75%

Wod:
General Fitness:
30-20-10
deadlifts (115/75)
push press
double unders

Scaled:
deadlifts (95/65)(55/45)
high jump singles

Competition:
deadlifts (135/95)

Earlier Event: May 23
Monday May 23, 2016
Later Event: May 25
Wednesday May 25, 2016