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Monday May 23, 2016

Strength: Hang Squat Snatch
15 minutes to work to a heavy single for the day

Wod:
"Mary"
20 minute AMRAP
- 5 HSPU'S
- 10 alternating pistols
- 15 pull-ups

Scaled:
- abmat hspu's or pike push-ups
- assisted box pistols or air squats
- banded pull-ups

 

Earlier Event: May 21
Saturday May 21, 2016
Later Event: May 24
Tuesday May 24, 2016