Wednesday May 25, 2016

Wod:
General Fitness Rx:
12 snatches (95/65)
10 bf burpees
10 ghd's
9 snatches (135/95)
10 bf burpees
10 ghd's
6 snatches (155/105)
10 bf burpees
10 ghd's
3 snatches (175/115)
10 bf burpees
10 ghd's
1 snatch (185/125)

scaled:
12 snatches: (75/55)(65/45)(45/35)
10 bf burpees
5 ghd's or 10 weighted situps
9 snatches (115/75)(75/55)(55/45)
10 bf burpees
5 ghd's or 10 weighted situps
6 snatches (135/95)(115/75)(75/55)
10 bf burpees
5 ghd's or 10 weighted situps
3 snatches (155/105)(125/85)(95/65)
10 bf burpees
5 ghd's or 10 weighted situps
1 snatch (175/115)(135/95)(115/75)

then

RomWod as a class